What is attention?

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Neuroscientists from Tübingen and Okasaki (Japan) have uncovered a mechanism that might clarify the meaning of “attention.” This often non-quantifiable term is supposed to describe how strongly we react to a visual stimulus. An international team of neuroscientists from the Tübingen Werner Reichardt Centre for Integrative Neuroscience (CIN) and the Okasaki National Institute for Physiological Sciences (NIPS) now explain the mechanism of “attention,” not by looking at the visual system, but into the rhythm and direction of tiny eye movements that we constantly make. Their hypotheses and experimental validations are published in two back-to-back articles recently published in Frontiers in System Neuroscience. Results from four decades of research are now cast in a very different light.

Read More: Perception News — ScienceDaily

Studying Success: Why are habits so hard to break?

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By now, you might have discovered that taming your sweet tooth as a New Year’s resolution is harder than you think.

New research by Duke University scientists suggests that a habit leaves a lasting mark on specific circuits in the brain, priming us to feed our cravings.

Published online Jan. 21 in the journal Neuron, the research deepens scientists’ understanding of how habits like sugar and other vices manifest in the brain and suggests new strategies for breaking them.

“One day, we may be able to target these circuits in people to help promote habits that we want and kick out those that we don’t want,” said the study’s senior investigator Nicole Calakos, M.D., Ph.D., an associate professor of neurology and neurobiology at the Duke University Medical Center.

 

Read more: Neuroscience News — ScienceDaily

Can you trust your gut on a crowd’s mood?

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There is good news for frequent public speakers. New research shows that individuals have the ability to quickly and accurately identify a crowd’s general emotion as focused or distracted, suggesting that we can trust our first impression of a crowd’s mood. The paper, “Mixed emotions: Sensitivity to facial variance in a crowd of faces,” was recently published in the Journal of Vision.

“When we look at a crowd of faces, what we see is not a bunch of individual faces, but rather an average of the entire crowd,” said author Jason Haberman, PhD, of Rhodes College, Department of Psychology, who led the study. “However, how do we know whether this average is reliable? If half the faces are happy and the other faces are angry, it would not be advantageous to see the ‘neutral’ average.”

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Embracing your “Youness”: Finding Your Personality Type

It’s time to stop comparing yourself to everyone around you and LEARN TO EMBRACE YOUR “YOUNESS”

Learning more about your personality & preferences – what makes you uniquely you,  is a wonderful self development tool to help identify your natural strengths and weaknesses and begin to use them to your advantage. For example,  I am an introvert and I need to have some alone time to recharge after social interactions, but I also have to make sure I don’t withdraw and go into hermit mode, so I have learned I need to schedule some uninterrupted me time.

There are many different personality tests available, but today I want to focus on the FREE online personality test offered by 16personalities .

The approach of 16 personalities, which offers a free online personality test, “has its roots in two different philosophies. One dates back to early 20th century and was the brainchild of Carl Gustav Jung, the father of analytical psychology. Jung’s theory of psychological types is perhaps the most influential creation in personality typology, and it has inspired a number of different theories, including our own. One of Jung’s key contributions was the development of the concept of Introversion and Extraversion– he theorized that each of us falls into one of these two categories, either focusing on the internal world (Introvert) or the outside world (Extravert). These terms are usually defined differently nowadays, with Extraversion being synonymous with social prowess – however, the original Jungian definitions focused on where the person tends to get their energy from. In that sense, Introversion does not imply shyness, and Extraversion does not necessarily mean good social skills.”

In the 1920s, Jung’s theory was noticed by Katharine Cook Briggs, who later co-authored one of the most popular personality indicators used today, the Myers-Briggs Type Indicator® (MBTI®). Briggs was a teacher with an avid interest in personality typing, having developed her own type theory before learning of Jung’s writings. Together with her daughter, Isabel Briggs Myers, they developed a convenient way to describe the order of each person’s Jungian preference – this is how the four-letter acronyms were born. There were four possible pairs of personality traits:

The identification and description of the 16 distinctive personality types that result from the interactions among the preferences.”

  • Favorite world: Do you prefer to focus on the outer world or on your own inner world? This is called Extraversion (E) or Introversion (I).
  • Information: Do you prefer to focus on the basic information you take in or do you prefer to interpret and add meaning? This is called Sensing (S) or Intuition (N).
  • Decisions: When making decisions, do you prefer to first look at logic and consistency or first look at the people and special circumstances? This is called Thinking (T) or Feeling (F).
  • Structure: In dealing with the outside world, do you prefer to get things decided or do you prefer to stay open to new information and options? This is called Judging (J) or Perceiving (P).

 

 

Your Personality Type: When you decide on your preference in each category, you have your own personality type, which can be expressed as a code with four letters.

 

If you are interested in learning more about the Myers-Briggs theory you should read “Gifts Differing: Understanding Personality Type” by Isabel Briggs Myers.

Due to its simplicity and ease of use, the four-letter naming model is now shared by a number of diverse theories and approaches, such as Socionics, Keirsey Temperament Sorter, Linda Berens’ Interaction Styles and many others. However, it is important to remember that while these acronyms may be identical or very similar, their meanings do not always overlap.

It is important to make it clear that there is no single definition assigned to these type concepts – each theory defines them in their own way and it is entirely possible that if you meet five people who all say “I am an INFJ”, their definitions of what INFJ means are going to differ. There is certainly a lot of overlap between the theories sharing these type names – however, their type descriptions are by no means identical.

“Perception involves all the ways of becoming aware of things, people, happenings, or ideas. Judgment involves all the ways of coming to conclusions about what has been perceived. If people differ systematically in what they perceive and in how they reach conclusions, then it is only reasonable for them to differ correspondingly in their interests, reactions, values, motivations, and skills.”

 

16 personalities uses the acronym format introduced by Myers-Briggs due to its simplicity and convenience – however, they have redefined several Jungian traits and introduced an additional one, simplifying the model and bringing it closer to the latest developments, namely the dimensions of personality called the Big Five personality traits. Furthermore, unlike Myers-Briggs or other theories based on the Jungian model, they have not incorporated cognitive functions such as Extraverted Thinking or Introverted Sensing, or their prioritization, instead choosing five independent scales and building our types around them. This has allowed us to achieve high test accuracy while also retaining the ability to define and describe distinct personality types. Click here to read more about the theory used by 16 personalities.

Take the online 16 Personalities Personality Test and get a ‘freakishly accurate’ description of who you are and why you do things the way you do. (Free. No registration required.)

Take the Test

I took the test as part of my January Live Well Challenge: Find your voice, I think it is important to play to our strengths while addressing and improving upon our weaknesses.

My personality type is:

Ellice

Code: INFP-A
Role: Diplomat
What about you? Did you take the test and find it to be accurate? What is your personality type? Leave a comment, I would love to hear from you!
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This information is meant to inspire personal growth and better understanding of yourself and others, not to be taken as gospel.  via Ellice – The Mediator | 16Personalities.

 

 

Study: Brain can be trained to regulate negative emotions

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A simple, computer-training task can change the brain’s wiring to regulate emotional reactions, according to a recent study. The researchers hope to examine the impact of this non-emotional training on individuals who are depressed or anxious. It may also be helpful for those at high risk of developing high blood pressure reactions to emotional information.

“These findings are the first to demonstrate that non-emotional training that improves the ability to ignore irrelevant information can result in reduced brain reactions to emotional events and alter brain connections,” says Dr. Noga Cohen. Cohen conducted the study as part of her Ph.D. research at BGU’s Cognitive Neuropsychology Lab under the supervision of Prof. Avishai Henik of the Department of Psychology. “These changes were accompanied by strengthened neural connections between brain regions involved in inhibiting emotional reactions.”

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Home Remedies for Prostate Cancer

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Some of the most effective home remedies for prostate cancer include the use of fish oil, soy, vitamin C, selenium, flaxseed, pomegranate juice, zinc, baking soda, cannabis oil, lycopene, cayenne pepper, black cumin, stinging nettle, and behavioral changes, including aerobic exercise, meditation, and yoga. Prostate Cancer If you are a man over 50 in the […]

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Home Remedies for Osteoporosis

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Some of the most effective home remedies for osteoporosis include the use of beans, vinegar, spinach, milk, pineapple juice, salmon, tofu, red clover, black cohosh, yogurt, and calcium supplements, as well as behavioral modifications, including quitting smoking, cutting back on alcohol, maintaining a healthy weight, exercising, and reducing protein intake. Osteoporosis As we get older, there are […]

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Home Remedies for Multiple Sclerosis

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Some of the most effective home remedies for multiple sclerosis include the use of astragalus, calcium, burdock root, cranberry, vitamin D, acupuncture, massage, marijuana, echinacea, omega-3s, ginger, ginseng, milk thistle, peppermint, probiotics, and selenium. Multiple Sclerosis This painful and physically devastating autoimmune disease is the most common to attack the central nervous system, with roughly […]

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Wintertime Recipes from the Ayurvedic Kitchen

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These three hearty treats offer warming spices, sugar-free sweetness, and enhanced immunity and vitality. Baked Oatmeal Serves 6 3 cups rolled oats ½ cup chopped apples ¼ cup raisins ¼ cup chopped, pitted dates ¼ cup chopped Turkish figs ¼ cup maple syrup 1 cup almond milk 3 tablespoons melted ghee or coconut oil ½ […]

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Home Remedies for Colon Cancer

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Some of the most important home remedies for colon cancer include the use of garlic, blueberries, spinach, oregano, olive oil, ginger, salmon, flaxseed oil, ginseng, green tea, turmeric, and behavioral strategies like exercise and quitting smoking. Colon Cancer Like so many other cancers, colon cancer (also known as colorectal cancer or bowel cancer) can strike […]

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Home Remedies for Bipolar Disorder

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Some of the most effective home remedies for bipolar disorder include the use of St. John’s Wort, ginseng, ginkgo biloba, black cohosh, fish oil, valerian root, lithium, flaxseed oil, and magnesium, as well as behavioral remedies like massage therapy, restful sleep, and stress reduction. Bipolar Disorder One of the most complex and misunderstood mental disorders […]

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How to Savor the Holidays Mindfully

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Ah, the holidays hover! And inherent in them is the potential for indulgence and imbalance, along with celebration and joy. How do we continue our commitment to self-care, while living in the reality of the season’s abundance? How do we give to ourselves the celebration of the season without guilt or shame? How do we […]

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The Yoga of Star Wars

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by Micah Mortali When my mother’s dog, Smokey, passed away last year, it was the first time my two youngest children, then two and four, experienced loss and death directly. Smokey had lost one of his legs when he was young, and my mom adopted him after finding him on a construction site. He was […]

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Home Remedies for Whooping Cough

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Some of the most impressive home remedies for whooping cough include aromatherapy, salt water gargling, ginger, honey, rosemary essential oil, eucalyptus, vitamin C, zinc, extra hydration, turmeric, garlic, lemon, almonds, and green tea. Whooping Cough Although the name “whooping cough” sounds almost comical at first, this respiratory condition more formally known as pertussis is no laughing […]

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Marriage Is Like Yoga

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by Linda and Charlie Bloom As longtime yoga practitioners, we’ve discovered that the principles of yoga can be applied to marriage. Just as the regular practice of yoga leads to a strong, attractive healthy body, the regular practice of relationship yoga leads to a strong, beautiful marriage. We develop strength and flexibility by stretching into […]

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20 Tips to Improve Digestive Health

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Some of the most effective ways to improve digestive health include eating regularly, staying hydrated, quitting smoking, cutting back on alcohol, lowering stress, meditating, adding fiber supplements, exercising more, and altering your diet to include high-fiber foods, probiotics, tea, bananas, avocados, artichokes, almonds, bran, spinach, tomatoes, berries, kimchi, ginger, cumin, cinnamon, and black pepper. Digestive […]

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15 Tips for Healthy Eyes

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Some of the best tips for keeping your eyes healthy include regularly seeing an eye doctor, exercise regularly, protect your eyes from UV radiation, use saline when necessary, reduce your computer time, quit smoking, and alter your diet to include kale, oranges, spinach, fish, nuts, and oysters. Eye Health One of the most important and […]

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Home Remedies for Preventing Respiratory Syncytial Virus

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Some of the most effective home remedies for preventing syncytial virus include the use of excess fluids, yarrow, hyssop, saline drops, and behavioral remedies like sitting upright, maintaining cleanliness, frequent hand-washing, and eliminating dairy, tobacco, alcohol, and coffee. Syncytial Virus Although we do our best to keep our children and loved ones safe from harm, […]

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Going with Your Gut

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by Lisa Lampanelli All my life, I’ve been someone who consistently tried to “force” things. I forced romantic relationships, I pushed friendships, and I even tried to barrel my way through two or three careers with sheer will. But recently, I had a revelation: I’m not a person who can force things. I have to […]

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Health Benefits of Argan Oil

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Some of the most important health benefits of argan oil include its ability to speed wound healing, moisturize the skin, slow aging, lower cholesterol, treat cancer, improve hair health, optimize digestion, reduce inflammation, protect the liver, manage diabetes, strengthen the nails, and boost heart health. Argan Oil There is a certain species of tree in […]

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Looking for Gratitude, One List at a Time

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by Valerie Reiss If you’ve picked up a magazine or clicked on a link in the last few years, you know that the research is in: Gratitude heals. Regularly practicing gratitude in written and verbal form may boost immunity, ease depression, inspire generosity, improve relationships, and enhance overall physical and emotional well-being. I started making […]

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Health Benefits of Buckthorn Berry

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Some of the most important health benefits of buckthorn berry include its ability to reduce inflammation, prevent certain cancers, soothe gastrointestinal issues, heal the skin, lower blood pressure, improving sight, slowing the aging process, and aid the immune system. Buckthorn Berry Buckthorn berries are the most valuable part of sea buckthorn plants, which are a […]

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“Wise Selfish”: Cultivating Compassion

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by Daniel Goleman Some years ago, my wife and I had an unexpected bit of downtime with the Dalai Lama while he waited for an event to start in Mon­treal. He told us he had just come from Austria, where he had spent some time shopping. That was startling—the Dalai Lama rarely shops. My wife […]

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