20 Tips to Improve Digestive Health

Original content comes to us from Organic Facts http://ift.tt/eA8V8J

Some of the most effective ways to improve digestive health include eating regularly, staying hydrated, quitting smoking, cutting back on alcohol, lowering stress, meditating, adding fiber supplements, exercising more, and altering your diet to include high-fiber foods, probiotics, tea, bananas, avocados, artichokes, almonds, bran, spinach, tomatoes, berries, kimchi, ginger, cumin, cinnamon, and black pepper. Digestive […]

The post 20 Tips to Improve Digestive Health appeared first on Organic Facts.

from Organic Facts http://ift.tt/1Qrjuba


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