Seven Reasons Why I Practice Self-Care

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by Renée Peterson Trudeau I was recently at a dinner party and found myself in a corner with a heart surgeon, discussing the concept of self-care. Like many in the health care field, she saw self-care as something you should do for your physical health—exercise, eat well, get enough sleep. But that’s where her definition […]

The post Seven Reasons Why I Practice Self-Care appeared first on Thrive: The Kripalu Blog.

Original content from Sniply: Thrive: The Kripalu Blog http://snip.ly/s0Jx

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