Ayurvedic Nutrition for Health and Well-Being

Original content comes to us from Sniply: Thrive: The Kripalu Blog http://snip.ly/H9KL
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Ayurveda, yoga’s sister science, offers empowering tools to help you make sound nutritional decisions. In Ayurveda, no food is off-limits; rather, moderation and mindfulness are key. Ayurveda helps us “peel back the layers in order to discover the truth of who we really are,” says Cat Pacini, Program Coordinator for the Kripalu School of Ayurveda. […]

The post Ayurvedic Nutrition for Health and Well-Being appeared first on Thrive: The Kripalu Blog.

Original content from Sniply: Thrive: The Kripalu Blog http://snip.ly/H9KL

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